Everybody remembers their first sexual encounter, even after several years have passed. After all, there is just one first time for it, and there are no do-overs! It can be a mind-blowing experience, or a tender one. It can also be pleasurable, sensual and loving — or a combination of all of these. Also, many people feel high anxiety or nervousness and frantically search online for first time sex tips. After all, there is no tried and tested formula for how to have sex for the first time. The good news is that despite all these emotions and the unknowns, having first time sex can be simply great and as good an experience as you will ever have. Take a look at the list of ten things to do to ensure that your first sexual experience is a memorable one. Ask yourself: Who am I doing this for — myself or my partner? You have to feel confident in the decision you make, and it has to be about how you feel.
Back to Sexual health. When a woman has vaginal sex for the first time, it can be a little painful. You may also have some bleeding, but this isn't always the case. If bleeding happens, it's usually because your hymen has been broken during sexual intercourse. There are things you can do to lessen any pain, such as slow penetration and using a lot of water-based lubrication. Some people find that inserting fingers into the anus before penetration can help. Pain during sex is quite common, and affects men and women. Sex may be uncomfortable if you're not relaxed and aroused. Make time for foreplay and try not to think of penetrative sex as the main goal. Penetration will be painful if the vagina is not lubricated.
Having sex for the first time is an important moment for most of us - it can open you up to a whole new world, bring you closer to your partner and give you a deeper understanding of your own body. To make this experience better and pain-free for you and your partner, there are some things you might want to consider. Sure, you might feel certain of it in your head at the moment but discussing it out loud can help process the decision on a deeper level. Read up about sexual intercourse, methods of protection, sexually transmitted diseases, sexual organs and erogenous zones. Then, make sure you have everything you could need like condoms and lubricants. The most important part about having sex — the first time, last time or any time in between — is consent. There will be some people who will try to downplay it or joke about it. Reconsider your decision if you feel unsafe at any point. No means no, stop means stop - make sure your partner understands and respects that. When it comes to your physical and mental health, though, knowing that you can trust this person may make the experience a lot better and safer for you.
Find out more about cookies and your privacy in our policy. ReachOut are running a new wave of recruitment for research about our users and want to hear from you! Tell me more. Deciding to have sex for the first time is a pretty big deal. Sexual consent must be explicit, which means that both people say that they really want to have sex. Read up on five things you need to know about sexual consent here. Luckily, there are things you can do to reduce the chances of becoming infected or pregnant.
For some people, first-time sex can feel uncomfortable and may hurt or sting a bit. Medications, hormones, tiredness and illness can also have an effect. Try suggesting a different position, asking your partner to slow down, or using extra lubrication.
If it hurts a lot, stop. The hymen is a thin membrane that surrounds the opening of the vagina. You may notice a little bit of blood the first time you have vaginal sex if the hymen tears.
This is normal. If it continues, visit your GP. First-time sex can be awesome, or it may leave you feeling a bit disappointed. As with most things, good sex takes practice.
After having sex for the first time, you may feel really great, excited and close to your partner, because of all the hormones rushing through your body. This could be because it was different from what you expected, or it feels like a big deal, or you might feel unsure about how it will affect your relationship.
Sex is a very personal thing, and can feel really intimate, so experiencing intense feelings afterwards is understandable. Think about whether you're ready Deciding to have sex for the first time is a pretty big deal. What are you comfortable doing, and what is 'off limits'? Do you want to be in a committed relationship with the person you have sex with?
Okay, I'm ready. Now what? Use condoms for penis-in-vagina or penis-in-anus sex or dams for oral sex on a vagina or anus to protect both of you from STIs and pregnancy. Check out our info on contraception and STIs. What to expect Still have lots of questions? Here's some more info that might help. Will it hurt? What's the hymen? Will there be fireworks? Afterwards After having sex for the first time, you may feel really great, excited and close to your partner, because of all the hormones rushing through your body.
What can I do now? Make sure you've got all the facts on contraception and STIs. Think about whether you're really ready to have sex. Read up on sexual health.